Tracklist: 01. The Regression Session 02. Projectile Dysfunction 03. Bullshit with a Smile 04. Running with Coffee 05. Modus Operandi 06. The Insane Continue 07. Rationalisation of Stupidity 08. Looks Can Be This Evening 09. Helldweller 10. Penguins 11. Reasons & Reminders 12. From the Ground Up