Tracklist: 01. One Foot in the Grave (04:14) 02. The Battle of Locust (03:22) 03. Bluebird (04:06) 04. S.O.S. (03:12) 05. Sick of It All (03:37) 06. Heat My Blood (03:54) 07. These Hands (03:36) 08. Why Run (03:32) 09. Hard to Change (03:33) 10. Worth My Time (04:07) 11. Learn to Crawl (02:53) 12. Days Gone (03:31)